steady state podcast

Steady State Podcast reframes the popular, yet limited narrative about rowing culture. We celebrate the expansive array of rowers, coaches, and coxswains in a podcast designed to savor real-life experience from launch to cox seat at every level. 

SPECIAL SERIES:

Heart Attacks, Emergency Preparedness, and Response

training, racing Rachel Freedman training, racing Rachel Freedman

Elizabeth Gilmore Gets After It

In just two years, Elizabeth Gilmore has had in insanely meteoric trajectory from indoor rowing newbie to indoor rowing champion and world record holder, to Head of the Charles course record breaker. And it all started with getting on the erg to rehab a running injury.

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clubs, race Rachel Freedman clubs, race Rachel Freedman

Indianapolis Rowing Center: From LTR to National Championships

Get to know Indianapolis Rowing Center, host of the 2023 USRowing Masters National Championships. We talk with IRC board President Janet Francis, Masters Head Coach Zach Christopher, and recent LTR grad Lisa Stickley. Developed in the 1980s, the race course at Eagle Creek remains one of the country’s premiere venues, host to PanAm Games, World Rowing Championships, NCAA Championships, and a lot more. Get an inside scoop on Vendors Village, course strategy, and IRC, Indy’s only rowing club.

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business, coaching, coxing, gear Rachel Freedman business, coaching, coxing, gear Rachel Freedman

[S3]Ep22 - Brent Keuch’s Course Correction

Go behind one of the biggest names in boats to talk with Brent Keuch, marketing director for King Racing. He fell in love with rowing when he was just 13 and looking for direction in his life. Rowing helped get him his first job, and introduced him to the woman who would become his wife. Today, Brent’s personal and professional philosophy is all about getting more people in boats, and sharing life lessons learned from rowing.

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business, culture, racing Rachel Freedman business, culture, racing Rachel Freedman

[S3] Ep. 19 - Kathy Frederick: Founder of Row for the Cure

Like many women who grew up before Title IX, Kathy Frederick spent her young life studying ballet. When, at 42, she learned to row it felt like dancing with partners and she was immediately hooked. Just a few years later in 1993, the loss of a dear friend prompted Kathy to host a fundraising event on the Willamette River. From those modest beginnings Row for the Cure was born.

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culture, clubs, coaching Rachel Freedman culture, clubs, coaching Rachel Freedman

[S3] Ep. 17 - East Bay Rowing Club Gains Speed in Oakland

A wide-ranging chat with EBRC President Denise Martini, DEI Committee co-chair Carla Jourdan, and Erin Cafaro, new Head Coach of Oakland Tech Men’s Varsity program. We dive into: Growing a rowing club to meet the needs of – and look like – the community; moving beyond standard certs for coaching education; and boycotting USRowing Masters Nationals and hosting Boats Without Barriers regatta as an alternative.

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coaching, culture, racing Rachel Freedman coaching, culture, racing Rachel Freedman

[S3] Ep. 13 - Marqus Brown: Testing the Waters at UW

From Fairmount Park rowing camp, to team captain at La Salle, to coach at BLJ Community Rowing – you could definitely call Marqus Brown a Philly guy. But the chance to coach for the prestigious University of Washington Huskies took Marqus out to Seattle, where he’s digging into the details to help his motivated crews move boats even faster.

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coaching, gear, racing, safety, training, clubs Rachel Freedman coaching, gear, racing, safety, training, clubs Rachel Freedman

[S3] Ep. 11 - Susan Kinne: A Meditation on Boats

When Susan Kinne cracked the bottom of a wooden hull, she never could have guessed that nearly 25 years later she’d be a master craftsman handling boat repairs of all sizes at Lake Washington Rowing Club. Just north of 70 years old, Susan handles everything from setting pitch to building Frankenstein 3x boats, is a powerhouse with tools and in a scull, and is a well of information about Pocock Racing Shells.

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