virtual indoor rowing workouts
The past year has seen a huge demand for virtual indoor training. Whether you’re looking for individual coaching, group classes for motivation and camaraderie, or on-demand workouts, check out our list of opportunities:
Asensei
This rowing coaching app gives you access to top rowing coaches from around the world. Connect your Concept 2 with a PM5 performance monitor to your iPhone, and choose from an ever-growing library of structured programs or individual workouts to keep you motivated and improving on the erg. Train with world-class athletes, coaches and instructors. $12.50/mo
Hydrow
The Hydrow community is built upon encouragement and support. From pushing each other through milestones to celebrating victories together, we are a team. The Hydrow App allows you to take workouts on-the-go, interact with the community, track your progress, and more. We were surprised to learn that Hydrow offers a Digital Basic membership for anyone interested in having access to the app and a rowing machine - no need to own a Hydrow. App is FREE. $456/yr membership for Hydrow owners.
Live2Row Studios
Enjoy a 30 minute, complimentary virtual coaching session with a USRowing Certified Coach. During this Zoom session we will discuss your goals, analyze your technique, offer tips, and set up your ZONE card which is customized to the intensity level required for you to reach your fitness goals. Following your session enjoy a free two-week trial with unlimited virtual Live2Row group classes offered 7 days per week. $35/mo or $7/class
Row Lab
Live and on-demand classes led by Lucio Rezende, and Olympic International Committee certified rowing coach, national champion with over 20 years of rowing and coaching experience. Interact directly with Lucio an receive world-class training advice in real time. $14.99/mo
Rower’s Dream
Monday mornings join Lisa Weise, a masters rower with 30+ years of rowing experience. She has won three Head of the Charles masters races, two Canadian Henley Championships, and four US Masters National Championships. Workouts are streamed via FB Live and run about 30 minutes, with warmup and cool down on your own. FREE
UCanRow2
Well established as the place to go in the U.S. for indoor rowing instructor certification, UCanRow2 also offers live online class with master instructors multiple times a week. The classes provide individualized coaching during the workout and are open to rowers of all experience levels. $12/class ($20 for LTR)
ZoomErgos
This UK-based startup burst on the scene in November 2020 with virtual erg sessions hosted by an impressive lineup of Olympians, World Champions, and professional instructors. Sessions range from 3x20’ to intervals and pyramids and are meant for anyone, no matter your rowing experience. Can’t keep up with the stroke rate, no problem! Just be there for the camaraderie! FREE
Do you know about other virtual indoor rowing class opportunities? Drop us a note at rachel@steadystatenetwork.com