STEADY STATE PODCAST
Start typing to search the podcast archive, and wait for results to pop up. Hitting return sometimes (incorrectly) returns zero results.
Special Episode: Liv Carlson Takes the Mic
When Vashon Island Rowing Club junior rower Liv Carlson was asked to interview someone they admire for a school project, they chose Steady State Podcast co-host Tara Morgan. The result? A thoughtful, wide-ranging 10-minute conversation that traces Tara's rowing journey—from learning to row in Tennessee, to rediscovering the sport as an adult in Seattle, founding Seize The Oar, and the coaches who shaped the way she now mentors others.
Getting Into the ErgZone with Thais Camilo
She once thought indoor rowing was just a 500m piece in a CrossFit workout. Today, Thais Camilo is the CEO of ErgZone, a popular training platform for indoor rowing. Curious about rowing tech? Thais shares how she and her husband Gabriel turned a side project into a platform used by athletes around the world, and what it's like as a female entrepreneur at the intersection of sport and technology.
Jimmy Germano's Coxswain Clinic
Jimmy Germano coxed the U.S. Jr. M8+ to gold at the World Rowing Junior Championships in 2005, but he swears it was sheer luck – being in the right place at the right time with a great crew and a “fake it ‘til you make it” attitude.
More than 20 years later, motivated to help others hone their coxing skills, you can find Jimmy pondering coxing and life on his Instagram account @coxswain_clinic. So of course we invited him to talk Coxing 101, coaching coxswains, the cox/8/7 relationship, finding your coxing voice, and a whole lot more.
Ruben Rapi: Use These Four Ways to Grow Your Club
It was stepping away from elite competition that gave Ruben Rapi a new perspective on rowing. Not just as a sport, but as a community that sometimes struggles to grow or adapt.
Today, Ruben and his brother Ahmet – both former Swedish National Team members – are working with clubs around the world to strengthen the foundations that help them thrive through small, intentional shifts that can make a big difference.
“Quit Last” Says Marnie McBean
Four-time Olympic medallist Marnie McBean is one of the most decorated Canadian rowers of all time, and a driving force in our sport’s history. She’s been a mentor and leader for generations of athletes and now she’s also serving her country as a Senator in the Canadian Parliament, bringing that same curiosity, leadership, and commitment to service to national issues.
Coach Nicki Plucinksi: “First, Do What’s Hard”
Nicki Plucinski discovered rowing as a teenager in Australia, and though “woefully uninformed” going into her first 2k race, Nicki’s effort caught her coach’s attention and that day left a lasting impression. Nearly 30 years later, Nicki has turned that early experience into the mission behind Ratio Theory Rowing – to give athletes the attention, direction, and information they need to succeed.
Grumpy Ribs and Twingy Backs with Physical therapist Lisa Lowe
Lisa Lowe is a sought after rowing specialist physical therapist. Her course Keys to Working with Rowers is designed to help rehabilitation professionals gain background knowledge of rowing. We talk high school growing pains, over training, grumpy ribs and twingy backs, knowing when to take a break, and the importance of having a care team that understands the fundamental movement patterns rowing.
How IRC Pulled Off the Biggest LTR. Ever.
Indianapolis Rowing Center was like lots of other clubs, running several small Learn to Row sessions each year but struggling with retention. Then brand new Board member Lisa Stickley proposed something big. Really big. She wanted to develop a new type of introduction to rowing program that would get 120 registrants in the boathouse door and on the water all within the month of July.
Send it! With RCRC’s Lea Park-Kim
Lea Park-Kim wanted to row in college, but realized she couldn’t give it the time and dedication she wanted. For her it was all or nothing so she stepped away to focus on academics. Several years later, with her professional life on track, she found her way back to the water. Today Lea is a disciplined, motivated, and insightful rower, coxswain, and coach at River City Rowing Club in West Sacramento, CA.
SPECIAL SERIES
heart health & Emergencies
-
Only a handful of rowing clubs around the world cater specifically to the lesbian, gay, bi, transgender, questioning and ally community. In Part 1 of our Pride month special, we introduce you to leaders at DC Strokes Rowing Club and the Melbourne Argonauts Queer Rowing Club who talk with us about rowing and the gay rights movement in the 1990s, safe spaces, and why this part of the diversity issue is still relevant today.
-
Chicago Rowing Union (CRU) is the Midwest's only LGBTQ+ rowing organization, and one of just a few such clubs in the world. CRU member and social media manager Michael Toutloff talks with us about the importance of safe spaces and being yourself, finding community and competition on the water, and proudly flying the flag at regattas.
GENDER INCLUSION POLICIES
-
In 2021, Cillian Mullen was at a pivotal moment — navigating his identity, the college recruitment process, and transgender athlete policies. Five years later, his journey has taken him to the U19 and U23 National Teams, and the University of Washington. We catch up with Cillian to explore what’s changed, what hasn’t, and how he’s continuing to carve out his place in rowing.
-
Dr. Mary O’Connor was a member of the influential 1976 Yale women’s rowing program that sparked big changes following the passage of Title IX. Today, she’s a member of the Independent Council on Women’s Sports – an advocacy group “seeking to elevate and empower female athletes by protecting safety, fairness, and opportunity for girls and women.”
-
In this second episode in a special series on gender identity policies in rowing, we talk with Ann Strayer, OLY, Varsity Women’s Coach at Oakland United Rowing. Together with fellow OUR coach and Olympian Erin Cafaro they have written a letter in support of USRowing’s gender identity policy, highlighting the importance of welcoming transgender and non-binary scholastic athletes into the boathouse, and allow them to row as the gender they identify with.
-
Gender Identity Policies series, part 3. Kevin Harris’s coaching career began in the early 1990s and culminated with 20+ years at the helm of the University of Tulsa women’s rowing program. Harris offers an in-depth and thought-provoking perspective on DEI, the importance of boathouses as welcoming spaces, the prevalence of transgender and non-binary rowers in the United States, and gender inclusion policies.
-
Gender Identity Policies series, part 4. The current USRowing gender inclusion policy leaves transgender, non-binary, and other gender nonconforming rowers with very few opportunities to race. Non-binary rower Dr. David Scherzer, and transgender rower/coach Bobbi Kizer, PhD explore their personal journeys with the sport and what policies and petitions mean for the future of rowing.
-
Boat clubs have historically catered to binary athletes, and are figuring out how to put out a welcome mat for trans, and gender non-conforming athletes. Our guests, two trans rowers, talk inclusion, courage, and supportive coaches and teammates.
pride
-
Willamette Rowing Club couple David Setter and Sarah Copeland are enthusiastic about having learned to row as adults and use the word "fun" to describe their rowing life way more than anyone else we've can think of. But one day in 2018, David had a heart attack. Together, David and Sarah recount that day and why he survived, and delve into recovery and returning to the boat. We also come to terms with erg splits going up as we get older and talk about learning to enjoy rowing for the sake of rowing.
-
A member of the first U.S. women’s Olympic team and a longtime masters rower, Sue Hooten has a lifetime of rowing memories. She learned to row in California in the early 1970s, really appreciated the boathouse sock box in Philadelphia, and has raced around the world. In March 2018, her husband, former National Team and Vesper Boat Club coach John Hooten, had a medical emergency on the water while training in his 1x. He was out with his training partner, without a coach, and – like most rowers – was not wearing a PFD.
-
Peter Kermond has been the face and voice of Burnham Boat Slings since purchasing the business in 1999. When he's not in the shop, or out rowing, he is probably manning a Burnham booth at a regatta. That’s where we met him – at Head of the Charles – in 2022, just a month after he survived a widow maker heart attack. Peter and his wife Carin Reynolds are both successful national team and masters rowers and high school coaches. They are a testament to teamwork, as they navigated Peter’s health emergency and rehabilitation, and his return to racing.
-
Damion Winship had only been coaching for the Ancient Mariners Rowing Club for a short while the morning his coaching life changed. A masters rower new to his program had a heart attack on the water. Hear how Damion worked through his emergency checklist, how his CPR training kicked in, and how the crew worked together to try to save a life.
When we know what our listeners care about, we can create great podcasts and programming just for you!