CONNECTING and Empowering the rowing Community
SSN founders Rachel Freedman and Tara Morgan are a couple of rowing enthusiasts with nearly 40 years of rowing, coaching, and coxing experience between us. We could talk about this sport for days, and regularly find ourselves comparing notes on the perfect stroke, caring for our bodies, and creating welcoming spaces in boats and boathouses. We invite you to be a part of the conversation.
From indoor rowing and flat water masters, beach sprints and coastal, to ocean adventures – let’s explore rowing culture.
STEADY STATE PODCAST
COFFEE CHAT
Fridays @ 8:00am PT / 11:00am ET on IG Live
Grab your favorite mug and join us for that virtual post-practice coffee with teammates vibe every Friday. We always ask about your rowing week and talk training, coaching, and coxing. We riff off of your comments to chat about everything from second breakfast and callouses, to building trust with teammates, leadership skills, and creating inclusive boathouses. What do you want to talk about this week?
Allies with Oars
Every Rower Counts.
Championing inclusion and accessibility for rowers of all gender identities. We've shown what’s possible when rowers and allies team up: inclusive regatta lineups, meaningful advocacy, and growing momentum across the sport.
USRowing's 2026 Competition Categories replace its previous gender policy, impacting all racing categories. We’re working with USRowing, clubs, and leaders to find answers to be more inclusive.
USRowing Anita DeFrantz Award
When we started Steady State Network in 2020, we wondered “will anyone notice?” We owe a HUGE thanks to everyone who has noticed, supported, and encouraged us; and had fun and pushed boundaries with us. In 2024, we were honored to receive the USRowing Anita DeFrantz Award, recognizing an individual or organization achieving measurable success in expanding diversity opportunities in rowing. READ MORE