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training, technique, coxing, coaching, racing & regattas Rachel Freedman training, technique, coxing, coaching, racing & regattas Rachel Freedman

Jimmy Germano's Coxswain Clinic

Jimmy Germano coxed the U.S. Jr. M8+ to gold at the World Rowing Junior Championships in 2005, but he swears it was sheer luck – being in the right place at the right time with a great crew and a “fake it ‘til you make it” attitude.

More than 20 years later, motivated to help others hone their coxing skills, you can find Jimmy pondering coxing and life on his Instagram account @coxswain_clinic. So of course we invited him to talk Coxing 101, coaching coxswains, the cox/8/7 relationship, finding your coxing voice, and a whole lot more.

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clubs, coaching, training Rachel Freedman clubs, coaching, training Rachel Freedman

Ruben Rapi: Use These Four Ways to Grow Your Club

It was stepping away from elite competition that gave Ruben Rapi a new perspective on rowing. Not just as a sport, but as a community that sometimes struggles to grow or adapt.

Today, Ruben and his brother Ahmet – both former Swedish National Team members – are working with clubs around the world to strengthen the foundations that help them thrive through small, intentional shifts that can make a big difference.

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Tap Into Your Potential with Cara Stawicki

Cara Stawicki won gold in the Lightweight Women’s pair at the 2019 World Championships, but as a high school swimmer, a walk on to Lehigh University’s rowing program, and even as she moved into international competition, Cara struggled with confidence. Today, as the Founder of Be Brave High Performance, she facilitates peak performance and well-being in athletes, coaches and industry leaders through mindset training and personal development.

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racing & regattas, training Rachel Freedman racing & regattas, training Rachel Freedman

Olympian Jacob Plihal’s Lesson in Patience and Persistence

Born and raised on Vashon Island, WA, Jacob Plihal learned to row in 2012 after a knee injury prompted him to give up his basketball dreams. He climbed the ladder to Northeastern University team captain, the U23 National team, and was named to the 2024 U.S. Olympic team in the men’s single. At 6’10”, Jacob has a clear view of the world’s biggest rowing and athletic achievement: Paris 2024.

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safety, culture, business, training Rachel Freedman safety, culture, business, training Rachel Freedman

Giving and Getting Support: Burnham Boat Slings’ Peter Kermond

Peter Kermond has been the face and voice of Burnham Boat Slings since purchasing the business in 1999. When he's not in the shop, or out rowing, he is probably manning a Burnham booth at a regatta. That’s where we met him – at Head of the Charles – in 2022, just a month after he survived a widow maker heart attack. Peter and his wife Carin Reynolds are both successful national team and masters rowers and high school coaches. They are a testament to teamwork, as they navigated Peter’s health emergency and rehabilitation, and his return to racing.

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business Rachel Freedman business Rachel Freedman

[S3]Ep24 - Isaiah Harrison: Blazing His Own Trail

Isaiah Harrison is a huge talent in the next generation of American single scullers. Born and raised in Coeur d'Alene, Idaho, he started erging when he was just 12 and today, this 6’9” 19-year-old currently holds 35 indoor rowing world records. Isaiah made the transition from the erg to a single, coached by his Dad. Independent of a school program or community club, he’s climbed the ladder to the U23 National team and was named the 2022 USRowing U23 National Team Male Athlete of the Year.

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racing & regattas, training Rachel Freedman racing & regattas, training Rachel Freedman

[S3]Ep23 - Baby on Board: Allison Mueller Balances Pregnancy and Racing in 2022

Allison Mueller is many things including a highly competitive masters rower, a successful business owner, and former communications director for USRowing. Her most recent “Baby on Board” marketing campaign has really got us enamored. Allison recently announced that she’s expecting a baby early in the new year, and wrapped up the 2022 season having rowed 15 races, 14 of them with her +1.

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business, coaching Rachel Freedman business, coaching Rachel Freedman

[S3]Ep22 - Brent Keuch’s Course Correction

Go behind one of the biggest names in boats to talk with Brent Keuch, marketing director for King Racing. He fell in love with rowing when he was just 13 and looking for direction in his life. Rowing helped get him his first job, and introduced him to the woman who would become his wife. Today, Brent’s personal and professional philosophy is all about getting more people in boats, and sharing life lessons learned from rowing.

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culture, para rowing, racing & regattas, training Rachel Freedman culture, para rowing, racing & regattas, training Rachel Freedman

[S3] Ep. 21 - Sophie Brown Shows Up, Does the Work

When Sophie Brown wanted to learn to row, a coach asked her “Why would you do this if you are disabled?” Her reply: “Why not?” More than a decade later, a drive to find the perfect stroke has brought her two Henley wins. She’ll be checking off a bucket list item when she crosses the pond to race a PR2 mixed double at the 2022 Head of the Charles.

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