steady state podcast

Steady State Podcast reframes the popular, yet limited narrative about rowing culture. We celebrate the expansive array of rowers, coaches, and coxswains in a podcast designed to savor real-life experience from launch to cox seat at every level. 

SPECIAL SERIES:

Heart Attacks, Emergency Preparedness, and Response

clubs, race Rachel Freedman clubs, race Rachel Freedman

Indianapolis Rowing Center: From LTR to National Championships

Get to know Indianapolis Rowing Center, host of the 2023 USRowing Masters National Championships. We talk with IRC board President Janet Francis, Masters Head Coach Zach Christopher, and recent LTR grad Lisa Stickley. Developed in the 1980s, the race course at Eagle Creek remains one of the country’s premiere venues, host to PanAm Games, World Rowing Championships, NCAA Championships, and a lot more. Get an inside scoop on Vendors Village, course strategy, and IRC, Indy’s only rowing club.

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culture, clubs, coaching Rachel Freedman culture, clubs, coaching Rachel Freedman

[S3] Ep. 17 - East Bay Rowing Club Gains Speed in Oakland

A wide-ranging chat with EBRC President Denise Martini, DEI Committee co-chair Carla Jourdan, and Erin Cafaro, new Head Coach of Oakland Tech Men’s Varsity program. We dive into: Growing a rowing club to meet the needs of – and look like – the community; moving beyond standard certs for coaching education; and boycotting USRowing Masters Nationals and hosting Boats Without Barriers regatta as an alternative.

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culture, clubs, safety, coaching, racing Rachel Freedman culture, clubs, safety, coaching, racing Rachel Freedman

[S3] Ep. 16 - UPDATE: Tom Rooks, USRowing Health and Well-Being Associate

This wide-ranging conversation with Coach Tom Rooks is funny and philosophical. Learn about creating positive team culture, mentoring new coaches, the importance of vulnerability, handling anxiety, preparing for emergencies, and hear how the 2k erg test has become Tom’s measuring stick for all life’s challenges.

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clubs, coaching, training Rachel Freedman clubs, coaching, training Rachel Freedman

[S3] Ep. 15: Jasper Liu’s Rowing Dojo

From walk-on at the University of Pennsylvania to gold in the LM2x at the 2020 U.S. Olympic Team Trials, Jasper Liu is an elite-level lightweight rower who’s worked hard on and of the water to learn about all aspects of our sport. With his website - www.rowingdojo.com - he’s sharing the best and most useful information that he’s picked up from some of the best coaches in the country.

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coaching, gear, racing, safety, training, clubs Rachel Freedman coaching, gear, racing, safety, training, clubs Rachel Freedman

[S3] Ep. 11 - Susan Kinne: A Meditation on Boats

When Susan Kinne cracked the bottom of a wooden hull, she never could have guessed that nearly 25 years later she’d be a master craftsman handling boat repairs of all sizes at Lake Washington Rowing Club. Just north of 70 years old, Susan handles everything from setting pitch to building Frankenstein 3x boats, is a powerhouse with tools and in a scull, and is a well of information about Pocock Racing Shells.

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