STEADY STATE PODCAST

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training, technique, coxing, coaching, racing & regattas Rachel Freedman training, technique, coxing, coaching, racing & regattas Rachel Freedman

Jimmy Germano's Coxswain Clinic

Jimmy Germano coxed the U.S. Jr. M8+ to gold at the World Rowing Junior Championships in 2005, but he swears it was sheer luck – being in the right place at the right time with a great crew and a “fake it ‘til you make it” attitude.

More than 20 years later, motivated to help others hone their coxing skills, you can find Jimmy pondering coxing and life on his Instagram account @coxswain_clinic. So of course we invited him to talk Coxing 101, coaching coxswains, the cox/8/7 relationship, finding your coxing voice, and a whole lot more.

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business, coaching, training Rachel Freedman business, coaching, training Rachel Freedman

Behind the Lens: Row2k Founder Ed Hewitt

In 1997, just 36% of adults went online. Google didn’t exist yet. And a guy with information to share about Eastern Sprints cobbled together some HTML to get the word out. And so, row2k.com was born. Twenty seven years later, founder and owner Ed Hewitt joins us to talk about how his own rowing journey has paralleled the growth of one of the most visited rowing-related websites in the world.

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racing & regattas, training Rachel Freedman racing & regattas, training Rachel Freedman

[S3]Ep23 - Baby on Board: Allison Mueller Balances Pregnancy and Racing in 2022

Allison Mueller is many things including a highly competitive masters rower, a successful business owner, and former communications director for USRowing. Her most recent “Baby on Board” marketing campaign has really got us enamored. Allison recently announced that she’s expecting a baby early in the new year, and wrapped up the 2022 season having rowed 15 races, 14 of them with her +1.

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