steady state podcast
Steady State Podcast reframes the popular, yet limited narrative about rowing culture. We celebrate the expansive array of rowers, coaches, and coxswains in a podcast designed to savor real-life experience from launch to cox seat at every level.
SPECIAL SERIES:
Heart Attacks, Emergency Preparedness, and Response
How to Thrive: Lessons from ZLAC, the World's Oldest Women's Rowing Club
Established in 1892, ZLAC's unique structure allows for both competitive and social memberships. You don't have to row. New members are added to generational Crews to bolster cross-program and boathouse interaction and provide personal connections to members in a similar age range for support. As far as we know, ZLAC is unique in this offering. Be prepared to take notes and consider what more your club could do to help build and sustain community.
BONUS: Eric Murray on Hamish Bond’s Famous Mid-Race Hand Dip
In [S3] Ep20 we interviewed New Zealand Olympic gold medalist Eric Murray, known for dominating in the men’s pair with partner Hamish Bond. The wide-ranging conversation covered so much we couldn't get it all into one episode.
[S3] Ep. 20 - Crikey! Eric Murray on Rowing.
New Zealand Olympic gold medalist Eric Murray is known for dominating in the men’s pair with partner Hamish Bond. From humble beginnings as an awkward teenage athlete, Eric quickly discovered that being 6’5” translated into impressive erg splits. Coaches noticed too, and it was a one way ticket to the national team, World Rowing Championships, and the Olympics.
[S3] Ep. 16 - UPDATE: Tom Rooks, USRowing Health and Well-Being Associate
This wide-ranging conversation with Coach Tom Rooks is funny and philosophical. Learn about creating positive team culture, mentoring new coaches, the importance of vulnerability, handling anxiety, preparing for emergencies, and hear how the 2k erg test has become Tom’s measuring stick for all life’s challenges.
[S3] Ep. 6 - Embracing Chaos: Coastal Rowing in New Orleans
John Huppi, Kats Siemens, and Will Kuckro from New Orleans Rowing Club tell us about The Big Easy – a city with a rowing history that stretches back nearly 200 years – and their vision for the future of coastal rowing in the Gulf South.
[S2] Ep. 16 - Coach Tom Rooks on Vulnerability, Resiliency, and Saving Lives
On [S2] Ep 16 of Steady State Podcast, hosts Rachel Freedman and Tara Morgan are joined by Tom Rooks, Williamsburg Boat Club Head Coach. This episode buzzes with authenticity as Tom shares his "fun first" mantra and how he prepares his juniors athletes to be better humans beyond the boathouse. We get philosophical about saving lives, being well-rounded, and finding your calling. We also slide into tangents about Dave Grohl, ultimate frisbee, and vikings.
Ep. 17: Rowing Podcast Roundtable
On March 21, 2021, for the first time, we brought together some of the biggest names in rowing podcasting at one big virtual table to talk rowing past your blades, the quest for the perfect stroke, podcasting, surprising answers from guests, and whether to drink coffee before or after a row.
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