steady state podcast

Steady State Podcast reframes the popular, yet limited narrative about rowing culture. We celebrate the expansive array of rowers, coaches, and coxswains in a podcast designed to savor real-life experience from launch to cox seat at every level. 

SPECIAL SERIES:

Heart Attacks, Emergency Preparedness, and Response

coaching, training Rachel Freedman coaching, training Rachel Freedman

[S3]Ep25: Liz Winter on Coaching from the Inside Out

When she learned to row in the late 1970s, Liz Winter was excited to have a place be “unladylike” and fell in love with putting power behind the oar. After landing in Pittsburgh in the ‘80s, Liz was involved in developing Three River Rowing Association, focusing on creating community. Now retired, she’s combined her experience as a lawyer, social worker, coach, and educator, with a USRowing Level 3 High Performance Coaching Certification. We talk with her about coaching education, trauma-informed coaching, and building trust.

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