STEADY STATE PODCAST

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culture, technique, coaching, racing & regattas Rachel Freedman culture, technique, coaching, racing & regattas Rachel Freedman

[S3] Ep. 13 - Marqus Brown: Testing the Waters at UW

From Fairmount Park rowing camp, to team captain at La Salle, to coach at BLJ Community Rowing – you could definitely call Marqus Brown a Philly guy. But the chance to coach for the prestigious University of Washington Huskies took Marqus out to Seattle, where he’s digging into the details to help his motivated crews move boats even faster.

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culture, coaching Rachel Freedman culture, coaching Rachel Freedman

[S3] Ep. 12 - Zoe Vais: Youth Rowing Evangelist

Zoe Vais is the George Pocock Rowing Center’s Middle School Programs Specialist. She’s also a coach for GPRF’s Camp Lucy – a free learn-to-row camp for girls, inclusive of non-binary, trans, and gender non-conforming youth. From being a walk-on at the University of Washington, to leaving a mark on Seattle rowing, Zoe offers a thoughtful look at slowly falling in love with the sport and the important role coaches play in young rowers’ lives.

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safety, clubs, coaching, racing & regattas, training Rachel Freedman safety, clubs, coaching, racing & regattas, training Rachel Freedman

[S3] Ep. 11 - Susan Kinne: A Meditation on Boats

When Susan Kinne cracked the bottom of a wooden hull, she never could have guessed that nearly 25 years later she’d be a master craftsman handling boat repairs of all sizes at Lake Washington Rowing Club. Just north of 70 years old, Susan handles everything from setting pitch to building Frankenstein 3x boats, is a powerhouse with tools and in a scull, and is a well of information about Pocock Racing Shells.

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culture, clubs, racing & regattas, training Rachel Freedman culture, clubs, racing & regattas, training Rachel Freedman

[S3] Ep. 10: Little Rock Rowing Builds CommuNity in Arkansas

Our club spotlight series takes us to Little Rock, Arkansas, which, according to members of Rock City Rowing, is sorely underrated. Located on a beautiful stretch of water in Little Rock, RCR is home to one of just two boathouses in the entire state offering programs for masters and juniors.

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culture, indoor rowing, ocean rowing, training Rachel Freedman culture, indoor rowing, ocean rowing, training Rachel Freedman

[S3] Ep. 9 - Isaac Kenyon: Seeking Connection, Finding Purpose

Isaac Kenyon just set his third ultra-distance world record on the Concept2 indoor rower. This follows on the heels of other huge achievements, like rowing the Talisker Whisky Atlantic Challenge, climbing Mt. Kilimanjaro, and swimming the English Channel. We dive into the philosophy and motivation that helped him break free of the lure of screen time, and the coping mechanisms necessary to take on audacious challenges. Through it all, Isaac's advocated for the environment and Autism awareness.

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culture, coaching Rachel Freedman culture, coaching Rachel Freedman

[S3] Ep. 8 - Coach Brook Yimer: Advocating Inclusion for All

Brook Yimer started coaching as a volunteer in high school. Just six years later he's the program coordinator for Stem to Stern and coaches for three different programs. He honed leadership skills as a scholastic rower in high school and college, which today is clearly articulated by his advocacy for – and involvement in – community service.

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SPECIAL SERIES

heart health & Emergencies

GENDER INCLUSION POLICIES

pride

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