STEADY STATE PODCAST
Start typing to search the podcast archive, and wait for results to pop up. Hitting return sometimes (incorrectly) returns zero results.
Yaz Farooq on Leadership and Legacy
Fall semester at the University of Wisconsin, 1984. The United States just weeks before had won the first-ever W8+ Olympic gold medal. A 5’4” freshman named Yasmin Farooq walks on to the Wisco crew as a coxswain and wonders “Can I win an Olympic medal, too?” More than 40 years later, this Olympic captain, world champion, and Hall of Fame coach gets into it with us about the importance of skill development, tradition, student-athlete success, and the post-practice huddle.
Love your club. Row somewhere else. Tell a new story.
Explore why some of our best rowing experiences happen beyond our boathouses—and why seeking out new boats, waters, people, and challenges doesn’t have to mean leaving your club behind.
Special Episode: Liv Carlson Takes the Mic
When Vashon Island Rowing Club junior rower Liv Carlson was asked to interview someone they admire for a school project, they chose Steady State Podcast co-host Tara Morgan. The result? A thoughtful, wide-ranging 10-minute conversation that traces Tara's rowing journey—from learning to row in Tennessee, to rediscovering the sport as an adult in Seattle, founding Seize The Oar, and the coaches who shaped the way she now mentors others.
Performance and Longevity with Naturopath Megan Roark
When Megan Roark learned to row at 12 years old, she couldn’t have known the sport would one day shape not only her athletic identity, but her approach to medicine. Megan shares with us her holistic approach to caring for the athlete as a whole for long-term health and performance. We talk about habits for deeper sleep, nutrition and hydration, building a strong “therapeutic alliance” with your doctor, and yes — even why showering matters more than we realize.
Ruben Rapi: Use These Four Ways to Grow Your Club
It was stepping away from elite competition that gave Ruben Rapi a new perspective on rowing. Not just as a sport, but as a community that sometimes struggles to grow or adapt.
Today, Ruben and his brother Ahmet – both former Swedish National Team members – are working with clubs around the world to strengthen the foundations that help them thrive through small, intentional shifts that can make a big difference.
Katie Weber: Reclaiming the Athlete Within
After a brain cancer diagnosis and multiple surgeries, the athletic identity Katie Weber had always known felt suddenly out of reach. When she found adaptive rowing at Seize the Oar, Katie discovered a new challenge, rebuilt confidence and independence, and redefined what competition could look like. Through it all, her husband Will has been her gym buddy, race-day cheerleader, and number one fan.
Rowfluencers: Expanding the Reach and Impact of Rowing
From his early days rowing in Philly to the launch of Rowfluencers – what he calls the "#1 Rowing Talent & NIL marketing agency in the World" – Maurice Scott has sought to uplift the sport as a whole. He's dedicated to expanding the reach and impact of rowing through innovative marketing approaches. Using the playbook of pro sports, Rowfluencers takes the power of individual storytelling and amplifies it.
Lasting Legacy: 60 Years of the Head of the Charles
The Head Of The Charles Regatta celebrates 60 years in 2025, a perfect opportunity to reflect and look ahead at an event that brings together countless thousands of rowers and fans in Boston. We’re honored to talk with founder D’Arcy MacMahon and Fred Schoch, whose tenure as executive director stretched 33 years. Together we explore the vision of the founders and its stewardship since 1965.
Oceans of Purpose: How Jordan Hanssen Found Meaning Through Rowing
When Jordan Hanssen spotted a flier in the boathouse challenging rowers to take on an ocean, the trajectory of his rowing career – and life – changed completely. We talk about his 2006 World Record-setting Atlantic row, and a second Atlantic crossing that ended with a capsized boat in the Bermuda Triangle. But the story of the boat – named for his late father and outfitted with scientific instruments and satellite communications – didn’t end there.
SPECIAL SERIES
heart health & Emergencies
-
Only a handful of rowing clubs around the world cater specifically to the lesbian, gay, bi, transgender, questioning and ally community. In Part 1 of our Pride month special, we introduce you to leaders at DC Strokes Rowing Club and the Melbourne Argonauts Queer Rowing Club who talk with us about rowing and the gay rights movement in the 1990s, safe spaces, and why this part of the diversity issue is still relevant today.
-
Chicago Rowing Union (CRU) is the Midwest's only LGBTQ+ rowing organization, and one of just a few such clubs in the world. CRU member and social media manager Michael Toutloff talks with us about the importance of safe spaces and being yourself, finding community and competition on the water, and proudly flying the flag at regattas.
GENDER INCLUSION POLICIES
-
In 2021, Cillian Mullen was at a pivotal moment — navigating his identity, the college recruitment process, and transgender athlete policies. Five years later, his journey has taken him to the U19 and U23 National Teams, and the University of Washington. We catch up with Cillian to explore what’s changed, what hasn’t, and how he’s continuing to carve out his place in rowing.
-
Dr. Mary O’Connor was a member of the influential 1976 Yale women’s rowing program that sparked big changes following the passage of Title IX. Today, she’s a member of the Independent Council on Women’s Sports – an advocacy group “seeking to elevate and empower female athletes by protecting safety, fairness, and opportunity for girls and women.”
-
In this second episode in a special series on gender identity policies in rowing, we talk with Ann Strayer, OLY, Varsity Women’s Coach at Oakland United Rowing. Together with fellow OUR coach and Olympian Erin Cafaro they have written a letter in support of USRowing’s gender identity policy, highlighting the importance of welcoming transgender and non-binary scholastic athletes into the boathouse, and allow them to row as the gender they identify with.
-
Gender Identity Policies series, part 3. Kevin Harris’s coaching career began in the early 1990s and culminated with 20+ years at the helm of the University of Tulsa women’s rowing program. Harris offers an in-depth and thought-provoking perspective on DEI, the importance of boathouses as welcoming spaces, the prevalence of transgender and non-binary rowers in the United States, and gender inclusion policies.
-
Gender Identity Policies series, part 4. The current USRowing gender inclusion policy leaves transgender, non-binary, and other gender nonconforming rowers with very few opportunities to race. Non-binary rower Dr. David Scherzer, and transgender rower/coach Bobbi Kizer, PhD explore their personal journeys with the sport and what policies and petitions mean for the future of rowing.
-
Boat clubs have historically catered to binary athletes, and are figuring out how to put out a welcome mat for trans, and gender non-conforming athletes. Our guests, two trans rowers, talk inclusion, courage, and supportive coaches and teammates.
pride
-
Willamette Rowing Club couple David Setter and Sarah Copeland are enthusiastic about having learned to row as adults and use the word "fun" to describe their rowing life way more than anyone else we've can think of. But one day in 2018, David had a heart attack. Together, David and Sarah recount that day and why he survived, and delve into recovery and returning to the boat. We also come to terms with erg splits going up as we get older and talk about learning to enjoy rowing for the sake of rowing.
-
A member of the first U.S. women’s Olympic team and a longtime masters rower, Sue Hooten has a lifetime of rowing memories. She learned to row in California in the early 1970s, really appreciated the boathouse sock box in Philadelphia, and has raced around the world. In March 2018, her husband, former National Team and Vesper Boat Club coach John Hooten, had a medical emergency on the water while training in his 1x. He was out with his training partner, without a coach, and – like most rowers – was not wearing a PFD.
-
Peter Kermond has been the face and voice of Burnham Boat Slings since purchasing the business in 1999. When he's not in the shop, or out rowing, he is probably manning a Burnham booth at a regatta. That’s where we met him – at Head of the Charles – in 2022, just a month after he survived a widow maker heart attack. Peter and his wife Carin Reynolds are both successful national team and masters rowers and high school coaches. They are a testament to teamwork, as they navigated Peter’s health emergency and rehabilitation, and his return to racing.
-
Damion Winship had only been coaching for the Ancient Mariners Rowing Club for a short while the morning his coaching life changed. A masters rower new to his program had a heart attack on the water. Hear how Damion worked through his emergency checklist, how his CPR training kicked in, and how the crew worked together to try to save a life.
When we know what our listeners care about, we can create great podcasts and programming just for you!